Be Transformed Yoga & Beyond
Our Booking PolicyAfter booking private sessions, please complete the Session Details Form to customize your session to meet your unique needs.
Limited Time Deal for January: Vinyasa Yoga
Discounts/ Gift Certificates can ONLY be applied to in-person payments.
Limited Time Deal for January: Vinyasa Yoga
Discounts/ Gift Certificates can ONLY be applied to in-person payments.
After booking private sessions, please complete the Session Details Form to customize your session to meet your unique needs.
Limited Time Deal for January: Vinyasa Yoga
Discounts/ Gift Certificates can ONLY be applied to in-person payments.
Private Sessions
Do yoga without moving a muscle! This session includes assisted stretching & massage - similar to Thai Yoga massage. (Private session)
Do yoga without moving a muscle! This session includes assisted stretching & massage - similar to Thai Yoga massage. (Private session)
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing session on its own or as an addition to any private session.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing session on its own or as an addition to any private session.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing session on its own or as an addition to any private session.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing session on its own or as an addition to any private session.
In-person yoga, barre, qigong or fusion class. After you have booked your class, Julie will reach out to inquire as to how you would like for her to customize your class to meet your needs. Qigong, barre and the following types of yoga are available: Aerial, Alignment, Chair, Hatha, Nidra, Power, Restorative, Vinyasa, Yin, Yoga with weights and blended formats. Can be customized for a variety of experience and ability levels.
In-person yoga, barre, qigong or fusion class. After you have booked your class, Julie will reach out to inquire as to how you would like for her to customize your class to meet your needs. Options limited to: Qigong, Barre, Yoga Nidra, Restorative Yoga , Yin Yoga, and blended formats. Can be customized for a variety of experience and ability levels.
In-person yoga, barre, qigong or fusion class. After you have booked your class, Julie will reach out to inquire as to how you would like for her to customize your class to meet your needs. Qigong, barre and the following types of yoga are available: Aerial, Alignment, Chair, Hatha, Nidra, Power, Restorative, Vinyasa, Yin, Yoga with weights and blended formats. Can be customized for a variety of experience and ability levels.
In-person yoga, barre, qigong or fusion class. After you have booked your class, Julie will reach out to inquire as to how you would like for her to customize your class to meet your needs. Options limited to: Qigong, Barre, Yoga Nidra, Restorative Yoga, Yin Yoga, and blended formats. Can be customized for a variety of experience and ability levels.
In-person yoga, barre, qigong or fusion class. After you have booked your class, Julie will reach out to inquire as to how you would like for her to customize your class to meet your needs. Qigong, barre and the following types of yoga are available: Aerial, Alignment, Chair, Hatha, Nidra, Power, Restorative, Vinyasa, Yin, Yoga with weights and blended formats. Can be customized for a variety of experience and ability levels.
In-person yoga, barre, qigong or fusion class. After you have booked your class, Julie will reach out to inquire as to how you would like for her to customize your class to meet your needs. Options limited to: Qigong, Barre, Yoga Nidra, Restorative Yoga, Yin Yoga, and blended formats. Can be customized for a variety of experience and ability levels.
In-person yoga, barre, qigong or fusion class. After you have booked your class, Julie will reach out to inquire as to how you would like for her to customize your class to meet your needs. Qigong, barre and the following types of yoga are available: Aerial, Alignment, Chair, Hatha, Nidra, Power, Restorative, Vinyasa, Yin, Yoga with weights and blended formats. Can be customized for a variety of experience and ability levels.
In-person yoga, barre, qigong or fusion class. After you have booked your class, Julie will reach out to inquire as to how you would like for her to customize your class to meet your needs. Options limited to: Qigong, Barre, Yoga Nidra, Restorative Yoga, Yin Yoga, and blended formats. Can be customized for a variety of experience and ability levels.
These sessions are customized to meet your needs. Julie will reach out to you prior to your first Healing Yoga session to make sure your session is perfect for you and what you need. Great for finding ways to adapt your practice or to find ways to incorporate yogic practices that are specific to your needs into your life.
Practice a variety of breathing techniques that will improve lung capacity and oxygenation, calm stress and anxiety, increase focus and mental clarity, boost energy, balance the nervous system. This can be a stand-alone practice or coupled with any other practice such as yoga or qigong.
In-person yoga, barre, Qigong or fusion class for up to 10 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for special events or a class with friends and/or family.
In-person yoga, barre, Qigong or fusion class for 3-6 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family.
In-person yoga, barre, Qigong or fusion class for 3-6 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga)and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family.
In-person yoga, barre, Qigong or fusion class for 3-6 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family.
In-person yoga, barre, Qigong or fusion class for 11-20 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family.
In-person yoga, barre, Qigong or fusion class for 11-20 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family.
In-person yoga, barre, Qigong or fusion class for 11-20 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family.
In-person yoga, barre, Qigong or fusion class for 11-20 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family.
In-person yoga, barre, Qigong or fusion class for 21-50 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family. *Driving fees may apply*
In-person yoga, barre, Qigong or fusion class for 21-50 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family. *Driving fees may apply*
In-person yoga, barre, Qigong or fusion class for 21-50 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family. *Driving fees may apply*
In-person yoga, barre, Qigong or fusion class for 21-50 people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats, special events or a class with friends and/or family. *Driving fees may apply*
In-person yoga, barre, Qigong or fusion class for 51+ people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats and special events. *Driving fees may apply*
In-person yoga, barre, Qigong or fusion class for 51+ people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats and special events. *Driving fees may apply*
In-person yoga, barre, Qigong or fusion class for 51+ people. After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Aerial, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for beginner through advanced practitioners. Perfect for retreats and special events. *Driving fees may apply*
The Mini-Sound Bath includes fewer instruments than the other Sound Baths listed and does not include the 32" gong. It is perfect for small spaces or to enhance a yoga class with sound.
The Mini-Sound Bath includes fewer instruments than the other Sound Baths listed and does not include the 32" gong. It is perfect for small spaces or to enhance a yoga class with sound.
In-person Sound Bath for up to 10 people. After you have booked your session, Julie will call to coordinate. Set-up generally takes 30 minutes.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
In-person Sound Bath for 2-10 people. After you have booked your session, Julie will call to coordinate. Set-up generally takes 30 minutes.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
In-person Sound Bath for 11-20 people. After you have booked your session, Julie will call to coordinate. Set-up generally takes 30 minutes.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
In-person Sound Bath for 11-20 people. After you have booked your session, Julie will call to coordinate. Set-up generally takes 30 minutes.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
In-person Sound Bath for 21-50 people. After you have booked your session, Julie will call to coordinate. Set-up generally takes 30 minutes.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
In-person Sound Bath for 21-50 people. After you have booked your session, Julie will call to coordinate. Set-up generally takes 30 minutes.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
Relax and let go with the relaxing sounds of Tibetan Singing Bowls, Gongs and other instruments. Great as a relaxing group session on its own or as an addition to another service such as yoga or Qigong.
Practice a variety of breathing techniques that will improve lung capacity and oxygenation, calm stress and anxiety, increase focus and mental clarity, boost energy, balance the nervous system. This can be a stand-alone practice or coupled with any other practice such as yoga or qigong.
Individual or group virtual yoga, barre, qigong or fusion class (via Zoom). After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for a variety of experience and skill levels.
Individual or group virtual yoga, barre, qigong or fusion class (via Zoom). After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for a variety of experience and skill levels.
Individual or group virtual yoga, barre, qigong or fusion class (via Zoom). After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for a variety of experience and skill levels.
Individual or group virtual yoga, barre, qigong or fusion class (via Zoom). After you have booked your class, Julie will call to find out how to customize your class to meet your needs. Options: Vinyasa, Slow Flow, Yin, Restore, Yoga Nidra, Chair/Senior, Hatha, Yin-Vin, Yin-Vin-Nidra, Flow & Restore, Barre, Yoga-Barre Fusion, Christ-Centered (e.g. Holy Yoga) and Qigong. Can be customized for a variety of experience and skill levels.
Practice a variety of breathing techniques that will improve lung capacity and oxygenation, calm stress and anxiety, increase focus and mental clarity, boost energy, balance the nervous system. This can be a stand-alone practice or coupled with any other practice such as yoga or qigong.
Vinyasa translated means "to arrange something in a special way." Vinyasa yoga is a dynamic style of yoga that links breath with a flowing sequence of poses to build strength, flexibility, and mindfulness. Every class includes this dynamic movement as well as opportunities for stillness and relaxation. Participants must be able to get up and down off the floor with ease.
Book Julie to lead a workshop or training for your studio or yoga school! Julie will call you once you have booked to discuss topics, format (in-person or virtual) and any other pertinent details.
Book Julie to lead a workshop or training for your studio or yoga school! Julie will call you once you have booked to discuss topics, format (in-person or virtual) and any other pertinent details.
Book Julie to lead a workshop or training for your studio or yoga school! Julie will call you once you have booked to discuss topics, format (in-person or virtual) and any other pertinent details.
Classes
In this course, participants will begin by learning the basics of Yin yoga as well as the principles of the practice. They will discover and experience the various benefits of this profound practice as they feel the postures in their own bodies and learn to customize them to meet the needs of their and their students’ bodies through modifications, variations and incorporating the use of props. In addition to learning how the postures affect the physical body, they will also learn how they can have an energetic effect. In this course, participants will be introduced to the Five Elements of Chinese Medicine and their associated organs and meridians and how Yin yoga can be applied to harmonize the energy in the body. Furthermore, this course will explore the mental, emotional, and spiritual benefits one may reap from a Yin yoga practice. As a Christ-centered Yoga Teacher, Julie will specifically highlight the spiritual benefits of Yin Yoga when one incorporates Biblical truths into their practice. Finally, participants will learn to create an intentionally sequenced Yin yoga class and how to lead that class well by creating an atmosphere that is conducive to the practice, incorporating verbal cues, guiding pranayama and providing hands-on assists. When you sign up, you will automatically be enrolled into the 6 online classes and the in-person training session.
Location: 15236 E. Hampden Ave. Aurora, 80014
Qigong is a gentle, meditative, standing practice that combines slow movements, breath control, and focused intention to cultivate and balance the body’s vital energy, or "qi."
Qigong is a gentle, meditative, standing practice that combines slow movements, breath control, and focused intention to cultivate and balance the body’s vital energy, or "qi."
Location: 15236 E. Hampden Ave. Aurora, 80014
Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It includes modified yoga poses that improve flexibility, strength, and balance, making it especially suitable for seniors, people with limited mobility, or anyone looking for a low-impact exercise option.
Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It includes modified yoga poses that improve flexibility, strength, and balance, making it especially suitable for seniors, people with limited mobility, or anyone looking for a low-impact exercise option.
Location: 15236 E. Hampden Ave. Aurora, 80014
Vinyasa translated means "to arrange something in a special way." Vinyasa yoga is a dynamic style of yoga that links breath with a flowing sequence of poses to build strength, flexibility, and mindfulness. Every class includes this dynamic movement as well as opportunities for stillness and relaxation. Participants must be able to get up and down off the floor with ease.
Vinyasa translated means "to arrange something in a special way." Vinyasa yoga is a dynamic style of yoga that links breath with a flowing sequence of poses to build strength, flexibility, and mindfulness. Every class includes this dynamic movement as well as opportunities for stillness and relaxation. Participants must be able to get up and down off the floor with ease.
This class is intentionally designed to work every major muscle group with precise movements that will exhaust the muscles to build strength, enhance stability, and improve mobility. Stretching between muscle groups and at the end of class encourage greater flexibility and reduce soreness. Space is limited!
In this course, participants will begin by learning the basics of Yin yoga as well as the principles of the practice. They will discover and experience the various benefits of this profound practice as they feel the postures in their own bodies and learn to customize them to meet the needs of their and their students’ bodies through modifications, variations and incorporating the use of props. In addition to learning how the postures affect the physical body, they will also learn how they can have an energetic effect. In this course, participants will be introduced to the Five Elements of Chinese Medicine and their associated organs and meridians and how Yin yoga can be applied to harmonize the energy in the body. Furthermore, this course will explore the mental, emotional, and spiritual benefits one may reap from a Yin yoga practice. As a Christ-centered Yoga Teacher, Julie will specifically highlight the spiritual benefits of Yin Yoga when one incorporates Biblical truths into their practice. Finally, participants will learn to create an intentionally sequenced Yin yoga class and how to lead that class well by creating an atmosphere that is conducive to the practice, incorporating verbal cues, guiding pranayama and providing hands-on assists. When you sign up, you will automatically be enrolled into the 6 online classes and the in-person training session.
About
Julie is a Master Level Yoga Instructor with over 1000 hours of training who is passionate about helping people get to know, move and ultimately love the amazing bodies they’ve been given. Offerings include: yoga, barre, qigong and sound baths.
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Reviews
, Highest rated
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7 reviews- Carol Tobiassen·
Julie provided a wonderful sound bath experience for me and a friend. She blends the transition of the sounds so well you feel like you're floating in a rain forest. A wonderful meditative experience.
- Mai Nguyen·
It’s just the best of the best, it’s wonderful and relax everyone need to give her a try then you know what I’m talking about
- Ang·
I have attended lots of Julie’s yoga classes over many years! I appreciate that every class is different due to her broad knowledge and background. She brings something new and unique to every class!
- Vickie Anderson·
Extremely knowledgeable and caring instructor.
- Lauren L·
Julie is an amazing yoga instructor and constructed a wonderful yin yoga training. Each week was broken down into manageable sections, we covered the principles and the poses of yin yoga each week. She was flexible provide the recorded content in case you couldn’t join live.
I love how she incorporates scripture into the training and practice.
She is a beautiful instructor and person. I highly recommend her training for those wanting to deepen their knowledge of yin. - Theilah Lindsay·
Julie's skill and style of instruction is very reliable, relevant and relational. I recommend taking any training she offers.
